Performance Tracker
Track your progress with smart, interactive tools.
Plan, track and visualise every part of your journey. Every result comes with plain-English guidance — educational only; your Slinic clinician confirms what's right for you.
BMI Calculator
Body Mass Index estimates weight relative to height.
27.7 — Overweight
Weight Loss Projection
Estimated 24-week trajectory based on average clinical trial results.
~19.9 kg by week 24 (≈ 75.1 kg)
Daily Calorie Calculator
Estimate the daily calories to reach your goal.
1600 kcal/day
Target intake for your goal. Pair a modest deficit with adequate protein and movement for sustainable results — never drop below ~1,200 kcal/day without clinical guidance.
Protein Calculator
Protein protects muscle during weight loss — especially on GLP-1 treatment.
128 g protein/day
Aim for 128g across the day (≈ 32g per meal over 4 meals). Adequate protein helps preserve lean muscle while you lose fat.
Water Intake Calculator
Hydration helps manage GLP-1 side effects like nausea and constipation.
2.8 L/day
Around 2800 ml daily (≈ 11 glasses). Increase on active or hot days. Staying hydrated also reduces hunger cues.
BMR / TDEE Calculator
Basal Metabolic Rate (Mifflin-St Jeor) and Total Daily Energy Expenditure.
1527 kcal/day BMR
Your estimated maintenance energy (TDEE) is 2100 kcal/day. Eating below this supports gradual weight loss; a 500 kcal daily deficit ≈ 0.5kg/week.
Waist-to-Height Ratio
Waist-to-height ratio is a strong indicator of metabolic health.
0.52 — Increased risk
Keeping your waist to less than half your height (ratio under 0.5) is associated with lower cardiometabolic risk.
Body Fat Estimate
US Navy method estimate using body measurements.
34.8% body fat
An estimate only. Measurement tools and methods vary — use it to track trends over time rather than as an exact figure.
Goal Weight Timeline
A realistic, sustainable timeline to your goal weight.
~22 weeks · target by March 2027
Losing 15.0 kg at 0.7 kg/week. GLP-1 treatment often makes a steady, sustainable rate achievable with the right support.
Your first step
Take the first step towards better health — at your own pace.
Find out if clinician-led treatment is right for you. The free assessment takes just two minutes.